Herbs for Reducing Symptoms of Jet Lag

By Caroline Anderson April 17, 2023 16 mins read 179 Views

Jet lag is a temporary sleep disorder that occurs when you travel across multiple time zones. It causes fatigue, irritability and other symptoms that interfere with your ability to function normally.

Fortunately, there are many herbs that can help reduce symptoms of jet lag. These herbs can also help you adjust to your new location quickly and easily.

Saffron

Saffron is a beautiful, aromatic spice that can add a touch of luxury to any dish. It's one of the world's most expensive spices and it takes a lot of work to produce.

Saffron's rich flavor is derived from the stigmas of the crocus sativus flower. It's a delicate yet powerful herb that has a history of use as a medicinal and cosmetic ingredient.

It is high in antioxidants, including kaempferol and crocetin, which are known to fight oxidative stress and free radicals in the body. It also has a mild sedative effect and helps regulate hormones, improving mood and libido.

Using saffron can help reduce symptoms of jet lag. In addition, it is said to boost energy and help improve sleep.

Saffron can be purchased as threads or powdered. It's best to purchase saffron threads, as they are more likely to be authentic and less likely to be adulterated with fillers and imitations.

Chamomile

Chamomile is one of the most commonly used herbs to help reduce symptoms of jet lag. It has antioxidant properties that can increase your immune system and relieve inflammation, which will make it easier for you to sleep at night.

It can also sooth an upset stomach or reduce gas and diarrhea. You can drink chamomile tea or make a tincture to consume or apply topically to the skin.

You can find whole dried chamomile flowers at natural food stores and tea shops. You can also purchase dried chamomile in bulk from online sources.

Some people take chamomile daily to reduce anxiety and improve sleep quality. Research suggests that apigenin, a compound found in chamomile, may be an effective treatment for anxiety, as it binds to the same receptor sites in your brain as benzodiazepines like Valium.

Peppermint

Peppermint is a member of the mint family and is a very common herb. It grows wild throughout Europe, North America, and Australia.

Its main active compound is menthol, which is used for a variety of medicinal purposes including headache relief and cough treatment. It also helps loosen up mucus and thin it, which can help with congestion.

The minty, refreshing aroma is also said to stimulate your senses and boost your energy. This can help you stay alert and focused on your work.

If you are traveling, peppermint can be useful in reducing symptoms of jet lag such as nausea and dizziness. It can also help you fall asleep faster and sleep longer if you are not getting enough sleep due to travel time.

It can also help reduce allergy symptoms, according to some research. It contains rosmarinic acid, which has been found to lower your body's reaction to the histamine in allergens. This can reduce symptoms such as sneezing, itching, and itchy eyes.

Lemon Balm

One of the herbs that can help reduce symptoms of jet lag is lemon balm. This herb has been used in traditional medicine for centuries.

Lemon balm is an aromatic perennial that requires sun, well-drained soil and fertilizer. You can grow it from seed sown indoors about six weeks before the last frost, transplanting seedlings outdoors in the fall or spring.

The herb is known to relieve stress, anxiety and promote sleep. It also helps improve your memory.

It can be taken in capsule form as a dietary supplement or made into tea. It’s recommended to take 300 milligrams twice a day.

While research on lemon balm is limited, it does have some promising effects. It has been shown to lower triglycerides, protect the heart and improve cholesterol synthesis in the liver. It can also reduce inflammation and may protect against liver cancer.

Frequently Asked Questions

What spice is good for inflammation?

Turmeric is one spice that can be beneficial for reducing inflammation. It contains the active ingredient curcumin, which has been studied extensively and shown to have anti-inflammatory effects on the body. Other spices like ginger, cinnamon, cayenne pepper, garlic, and cardamom may also reduce inflammation in the body. Adding these spices to your diet can help reduce inflammation and promote overall health.

Another spice that can be used to reduce inflammation is black pepper. The active ingredient in black pepper, piperine, has been studied and found to have anti-inflammatory properties. It may also help reduce pain associated with inflammation. Additionally, the spice contains antioxidants which are beneficial for overall health.

Adding black pepper to your diet may help reduce inflammation and promote overall health. Be sure to talk with your doctor before adding any spice to your diet, as some spices may interact with your medications or supplements. Eating various healthy foods, including spices with anti-inflammatory benefits, can help keep your body balanced and reduce the risk of chronic inflammation-related illnesses.

In summary, adding spices to your diet can be beneficial for reducing inflammation and promoting overall health. Spices like turmeric, ginger, cinnamon, cayenne pepper, garlic, cardamom, and black pepper have all been studied for their potential anti-inflammatory effects.

What spices assist in recovery?

The use of spices to aid in healing is an ancient practice dating back centuries. Many spices have been used for their medicinal properties, including ginger, cinnamon, cayenne pepper, turmeric, and garlic. Each of these spices has unique benefits that can help with various health issues.

Ginger is known for its anti-inflammatory and antioxidant effects and can help reduce inflammation in the body. It can also be used to soothe an upset stomach or relieve nausea.

Cinnamon has been found to have a wide range of medicinal properties, including antiseptic, antifungal, antimicrobial, and antioxidant agents. It is even believed to help regulate blood sugar levels, making it beneficial in helping prevent diabetes.

Cayenne pepper has been used for centuries as a natural pain reliever and anti-inflammatory agent. It is also thought to increase circulation and metabolism, which can help the body heal more quickly.

Turmeric is an herb that contains curcumin, a powerful antioxidant. Curcumin is beneficial in treating various conditions, from arthritis and neurological disorders to cancer.

Garlic is packed with nutrients and has many health benefits. It can help reduce inflammation, act as antibiotic, lower cholesterol levels, and even boost the immune system.

These spices are all-natural ways to help the body heal and improve overall health. They can all be easily incorporated into food or taken in supplement form for convenience. While spices alone won't cure any ailments, they can play an essential role in aiding healing.

In addition to spices, there are also other natural remedies for healing, such as herbs, essential oils, and homeopathy. Research has shown that many of these remedies can be effective in treating a variety of conditions. If you're looking for an alternative to conventional medicine, consider incorporating some of these natural remedies into your health routine.

Is basil good for kidneys?

The answer is yes. Basil is an excellent food for kidney health. It contains potassium which helps reduce high blood pressure. It also contains vitamin K, which is essential for bone strength. As well as this, it is rich in antioxidants which help protect against heart disease.

Basil is great for digestion too. It contains digestive enzymes that break down protein and carbohydrates. This makes it easier to absorb nutrients from your meals.

Basil is a wonderful addition to any diet. Try sprinkling some over pasta dishes, salads, soups, and sandwiches. Or add little stir-fried vegetables, chicken, fish, meat, and tofu.

It's delicious in pesto sauce and fresh in salad dressings. You'll find many recipes online where you can learn how to cook with basil.

Try making basil oil by adding a few drops of pure olive oil to a jar filled with chopped basil leaves. Let it steep overnight, and then strain out the leaves. Use the oil as a massage oil or rub it onto your skin.

It will leave your skin soft and smooth.

What is the mother of all herbs?

The answer may surprise you!

It is a common garden herb known as rosemary (Rosmarinus officinalis). Rosemary has long been associated with fertility, longevity, and protection from illness. In some cultures, it was believed that the fragrance of rosemary could ward off evil spirits.

As such, it has been used for centuries in various medicinal, culinary, and spiritual applications. Rosemary has a unique flavor that pairs well with many dishes, making it a popular choice in the kitchen. Its fragrant leaves also add flavor to sauces, herbs, and meats.

Rosemary is a powerful medicinal herb used throughout the centuries to treat various ailments. Rosemary essential oil can treat respiratory tract infections, digestion problems, skin irritation, and inflammation. Its anti-inflammatory properties make it helpful in treating headaches and muscle pain as well. In addition, the oil has been used to improve cognitive function and memory recall. Rosemary can also be taken as a supplement, tea, or tincture for its many benefits.

It's no wonder rosemary is known as the mother of herbs! It truly is a versatile and valued herb.

Statistics

Studies have shown that cinnamon can lower fasting blood sugars by 10-29% in diabetic patients, which is a significant amount (9Trusted Source10Trusted (healthline.com)
Herbs are among the most popular and widely used medicinal remedies. According to a survey conducted by the National Institutes of Health, herbs were used by over 38% of adults in the United States.

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How To

How to use herbs safely?

Many people think that herbs should only be used under medical supervision because they believe that some herbs are poisonous. However, this is not true.

Many herbs have long histories of safe use. For example, garlic has been used for thousands of years to fight infections. It's also been shown to lower cholesterol levels and reduce high blood pressure.

However, if you're pregnant or nursing, avoid taking certain herbs. You should also avoid them if you suffer from allergies or sensitivities to herbs.

You can do several things to ensure you get the best results from your herbs and supplements. First, always read labels before consuming anything containing herbs or spices. Second, take the lowest dose recommended on the label. Third, don't use more than one supplement at any given time. Fourth, talk to your doctor about how to combine specific herbs and supplements. Finally, keep track of your consumption to know whether you need to adjust your dosage.